OUR CLASSES
We hold adult & teenage classes in London every week, please select below what you require to access class information.
WHAT TO EXPECT
You'll start with a warm-up, learn core self-defence techniques, go through a conditioning circuit, and wrap up with real-world scenario training. All levels are welcome and no experience is needed. Sessions end with a cool-down and Q&A.
WHO IS IT FOR
Everyone from complete beginners to security professionals, women, teens, and seniors. It's effective for those looking to get fit, learn practical self-defence, and build confidence in a supportive environment.
These classes will not only teach essential skills for personal safety they will also:
-
Builds Confidence and Self-Esteem
-
Promotes Physical Fitness and Coordination
-
Develops Discipline and Focus
-
Encourages Awareness and Risk Assessment
-
Reduces Anxiety and Builds Resilience
-
Creates a Supportive Community
-
Fosters Respect and Responsibility
WHEN ARE THEY ON
Our classes run on Monday's and Thursday's for both Adults and Teens.
Adult Classes:
Monday - 7pm - 8.15pm
Thursday - 7pm - 8.15pm
Teens Classes:
Monday - 6pm - 7pm
Thursday - 6pm - 7pm
Location:
St Mary's, Upper St, London N1 2TX
